"In this very moment, no matter what your condition or situation, you have within you all the resources you need for growing, healing, and working with stress, pain, illness, and the everyday challenges you are facing. A growing body of scientific evidence supports the reality of a profound mind-body connection and now recognizes that learning and practicing mindfulness can positively affect your sense of health and well- being physically, mentally, and emotionally, while simultaneously offering you a means of discovering a deeper sense of ease and peace of mind." - Saki F. Santorelli, EdD, MA
Executive Director, Centre For Mindfulness Associate Professor of Medicine, University of Massachusetts Medical School